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Join Lilly and Raquel to explore the nature of your menstrual cycle, and how to use movement to care for yourself in each phase. This workshop will open with vital information on cyclical living, then shift into phase-appropriate breath work and body-centered practices that support your embodiment of feminine rhythm. Bring a mat, blanket, pillow, notebook, and pen.
Date: Sunday, July 20
Time: 4-6 p.m.
Location: 1520 N Alabama St
Join Lilly and Raquel to explore the nature of your menstrual cycle, and how to use movement to care for yourself in each phase. This workshop will open with vital information on cyclical living, then shift into phase-appropriate breath work and body-centered practices that support your embodiment of feminine rhythm. Bring a mat, blanket, pillow, notebook, and pen.
Date: Sunday, July 20
Time: 4-6 p.m.
Location: 1520 N Alabama St