Light Body Flow is a sacred weaving of gentle vinyasa, rhythmic Kundalini practices, yogic philosophy, pranayama (breath control), mantra, meditation, and the healing resonance of Naad—the sound current. Together, these elements create a nurturing practice that uplifts the spirit while grounding the body.

Each class is an invitation to journey inward with kindness and love. Through breath, movement, sound, and stillness, you are guided to meet the Atman—the highest and infinite self—awakening authenticity, radiance, and a deeper sense of joy within.

Bring a mat, a pillow, and a blanket. Water as well.

Location: Harrison Center (Speck Gallery), 1505 N Delaware St

Instructions for entering Harrison Center for Light Body Flow: Enter on Delaware St. between the main entrance and the church. Enter through the door behind the wheel installation using the code 9767#. Or use the rear parking lot door with the same code.

Join a rotating roster of Rebel Hearts facilitators for this all levels experience. Expect a blissful flow to lubricate the body and center the mind. You’ll want to bring a mat and water. Cushions and blocks are optional.

Location: Soul & Strand 4201 Millersville Rd

Instructions for entering Soul & Strand for Kundalini class: Enter the Milkyway Complex through the main door using the door code 1111#. Head up the stairs and Soul & Strand is on the left.

Saturday class is hosted by Soul & Strand December-April and moves to the grounds at Garfield Park Farmer’s Market May-October

Jai leads this efficient and vigorous practice to light up the energetic body. Kundalini practice focuses heavily on breath and one-pointedness of mind. Beginners are welcome. Bring a mat, a pillow, and a blanket. Water as well.

Location: Soul & Strand 4201 Millersville Rd

Instructions for entering Soul & Strand for Kundalini class: Enter the Milkyway Complex through the main door using the door code 1111#. Head up the stairs and Soul & Strand is on the left.