Join Melissa 6:15-7:30 Tuesday 11/18 for a free journey with Light Body Flow
Light Body Flow is a sacred weaving of gentle vinyasa, rhythmic Kundalini practices, yogic philosophy, pranayama (breath control), mantra, meditation, and the healing resonance of Naad—the sound current. Together, these elements create a nurturing practice that uplifts the spirit while grounding the body.
Each class is an invitation to journey inward with kindness and love. Through breath, movement, sound, and stillness, you are guided to meet the Atman—the highest and infinite self—awakening authenticity, radiance, and a deeper sense of joy within.
Bring a mat, a pillow, and a blanket. Water as well.
Location: Harrison Center (Speck Gallery), 1505 N Delaware St
Instructions for entering Harrison Center for Light Body Flow: Enter on Delaware St. between the main entrance and the church. Enter through the door behind the wheel installation using the code 9767#. Or use the rear parking lot door with the same code.
Join Melissa 6:15-7:30 Tuesday 11/18 for a free journey with Light Body Flow
Light Body Flow is a sacred weaving of gentle vinyasa, rhythmic Kundalini practices, yogic philosophy, pranayama (breath control), mantra, meditation, and the healing resonance of Naad—the sound current. Together, these elements create a nurturing practice that uplifts the spirit while grounding the body.
Each class is an invitation to journey inward with kindness and love. Through breath, movement, sound, and stillness, you are guided to meet the Atman—the highest and infinite self—awakening authenticity, radiance, and a deeper sense of joy within.
Bring a mat, a pillow, and a blanket. Water as well.
Location: Harrison Center (Speck Gallery), 1505 N Delaware St
Instructions for entering Harrison Center for Light Body Flow: Enter on Delaware St. between the main entrance and the church. Enter through the door behind the wheel installation using the code 9767#. Or use the rear parking lot door with the same code.
